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Mama + Me
Little Yogi + Me 
Empowered Kids Yoga
​Family Fun Yoga

Teach children kindness and they will grow to be your most influential teachers.
-Erin Moriah Rainbow Wafer

Empowered Tweens
​Empowered Teens

These specialized yoga classes offer a safer, non-competitive place for tweens and teens to work with their bodies, thoughts and emotions.

Embodied Movement
Somatic Yoga
Guided Meditation
​Interoceptive Practices
Birth Trauma 
​Trauma Coaching

Arrive as you beautifully are, no prior yoga experience is necessary. 
Private Sessions + Group Sessions

"Erin has learned to blend the teachings into her specialized work with children and has a true calling to work with their developing consciousnesses."
--Aimee Senise Conners 
​e-RYT, 500

“Erin's knowledge of the young child is evident in her Creative Kids Yoga® classes where her enthusiasm and energy is contagious and the kids' ideas are welcomed, making for a fun, learning experience.  Smiles and laughter abound!"                        
                         --Sandy Bothmer, Yoga Instructor
                                            & Author of “Creating the peaceable classroom
​"If you're reading this, you have found Erin and her beautiful spirit. My children have attended her kids' yoga and family yoga classes—she has such a unique and loving way of interacting with children. In the summer of 2021, and at the lowest point in my adult life, I found my way to a much overdue and needed adult yoga class. Erin was the class yoga teacher and closed the class with an offering of additional support to anyone who had experienced trauma—exactly the support I needed.

In conjunction with therapy and through private yoga sessions, Erin has helped me open to and acknowledge deep pieces of myself to enable me move through healing. It's impossible to express in words the kindness, empathy, and openness that Erin offers to students. I feel very fortunate to have crossed paths with Erin and yet, know that it was meant to be this way." ~Elissa Rowley


​"Rochester peeps! Start your weekend off with your little one and some namaste!
Such a beautiful way to breathe, move, bond, and snuggle all under the guiding light of Erin Moriah R. Wafer."

"For anyone who wants to do yoga in the comfort of your own home - I HIGHLY recommend it. Just find a quiet room, light a candle, play some yummy relaxing music and transport yourself away from the craze for a bit."

"Last night this yard was filled with peaceful music, candles, oils, incense, birdsong, trees blowing, deep breaths, guided meditation. Thanks to Erin for bringing the zen."

--Christina Krieger, Student
"I’m so grateful for Ms. Erin! She is the most kind, compassionate, and patient soul you will ever meet. The girls and I just love her Little Yogi and Me. We started with Baby Yoga and have continued ever since."
                                                                                                                                                                                                         --Carla Miller, Parent 
"Erin's Inner Power Hour is blissful as usual."
--Christyn, Student
"Monday night Inner Power Hour is an amazing way to start the week and Erin is a kind, caring and fabulous teacher. She welcomes you with tea and chocolate and makes each class a little different then the one before. It’s both empowering and relaxing."
--Christine Rovet, Student

"Mommy and Me Yoga class is so wonderful. Erin helps all my troubles melt away, nothing else matters except for me and my baby. It is such a wonderful bonding experience. When we leave class we have a feeling of contentment and well being. What an amazing experience."
                                                                                       --Kelleen, Parent

​"Bella just started attending this Yoga class on Saturdays 11.30-12.30pm and told me its the most awesome relaxing class! If anyone has a tween or teen girl and wants them to be in a noncompetitive, peaceful, self esteem boosting class...please consider signing up..."
                                                                                            --Shelli, Parent

​“Wholly dedicated to developing the kid’s self-esteem and confidence. Erin is a born and well-trained teacher.”
                                                                              –-Jocelyn Baker, Parent

S t r e t c h i n g Kindness aims to spread kindness and confidence.
It is Erin's intention that as children and adults develop a strong physical core, they develop an inner core that strengthens their sense of self and fosters a true belonging within their body.
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As a Certified Trauma Sensitive Yoga Facilitator, Erin holds space for participants in all of her sessions from a trauma informed and trauma sensitive lens. Her intent is to co-create a space with individuals where they can feel they do have a body; a body that is absolutely worthy and deserving of respect, care and love, exactly as it is, right now. Through exploration, interoception, and building self-agency through the power of choice, it is Erin’s intent that we each can begin to explore what it would be like to feel safe, whole and as though we have arrived home in our bodies. Through this foundational feeling of coming home, may we all move through our bodies and within the world emanating our “enough-ness”.

500hr YTT, TCTSY-F, TIYT, Certified Prenatal YT, Certified Children YT & Baby & Me


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Rochester, NY