S t r e t c h i n g Kindness aims to spread kindness and confidence.
It is Erin's intention that as children and adults develop a strong physical core, they develop an inner core that strengthens their sense of self and fosters a true belonging within their body.
As a Certified Trauma Yoga Informed Facilitator, Erin holds space for participants in all of her sessions from a trauma informed and trauma sensitive lens. Her intent is to co-create a space with individuals where they can feel they do have a body; a body that is absolutely worthy and deserving of respect, care and love, exactly as it is, right now. Through exploration, interoception, and building self-agency through the power of choice, it is Erin’s intent that we each can begin to explore what it would be like to feel safe, whole and as though we have arrived home in our bodies. Through this foundational feeling of coming home, may we all move through our bodies and within the world emanating our “enough-ness”.
It is Erin's intention that as children and adults develop a strong physical core, they develop an inner core that strengthens their sense of self and fosters a true belonging within their body.
As a Certified Trauma Yoga Informed Facilitator, Erin holds space for participants in all of her sessions from a trauma informed and trauma sensitive lens. Her intent is to co-create a space with individuals where they can feel they do have a body; a body that is absolutely worthy and deserving of respect, care and love, exactly as it is, right now. Through exploration, interoception, and building self-agency through the power of choice, it is Erin’s intent that we each can begin to explore what it would be like to feel safe, whole and as though we have arrived home in our bodies. Through this foundational feeling of coming home, may we all move through our bodies and within the world emanating our “enough-ness”.
“Erin's knowledge of the young child is evident in her Creative Kids Yoga® classes where her enthusiasm and energy is contagious and the kids' ideas are welcomed, making for a fun, learning experience. Smiles and laughter abound!"
--Sandy Bothmer, Yoga Instructor
& Author of “Creating the peaceable classroom”
"Mommy and Me Yoga class is so wonderful. Erin helps all my troubles melt away, nothing else matters except for me and my baby. It is such a wonderful bonding experience. When we leave class we have a feeling of contentment and well being. What an amazing experience."
~Kelleen, Parent
“Wholly dedicated to developing the kid’s self-esteem and confidence. Erin is a born and well-trained teacher.”
–Jocelyn Baker, Parent
“Erin has a remarkable rapport with children. She engages them in learning activities that include academics, music, yoga, art, and everything in between.”
–Wendy Franchese, Parent
"Bella just started attending this Yoga class on Saturdays 11.30-12.30pm and told me its the most awesome relaxing class! If anyone has a tween or teen girl and wants them to be in a noncompetitive, peaceful, self esteem boosting class...please consider signing up..."
-Shelli, Parent
--Sandy Bothmer, Yoga Instructor
& Author of “Creating the peaceable classroom”
"Mommy and Me Yoga class is so wonderful. Erin helps all my troubles melt away, nothing else matters except for me and my baby. It is such a wonderful bonding experience. When we leave class we have a feeling of contentment and well being. What an amazing experience."
~Kelleen, Parent
“Wholly dedicated to developing the kid’s self-esteem and confidence. Erin is a born and well-trained teacher.”
–Jocelyn Baker, Parent
“Erin has a remarkable rapport with children. She engages them in learning activities that include academics, music, yoga, art, and everything in between.”
–Wendy Franchese, Parent
"Bella just started attending this Yoga class on Saturdays 11.30-12.30pm and told me its the most awesome relaxing class! If anyone has a tween or teen girl and wants them to be in a noncompetitive, peaceful, self esteem boosting class...please consider signing up..."
-Shelli, Parent