Inner Power Hour
Mondays 645-745pm at Flower City Yoga, 657 Titus Ave
Gift yourself this time as we let go, release and re connect with our mind and body in this gentle series. We'll allow the mat to support us as we begin to root down, expand, and create space through the poses. Awaken your sole (of your foot, that is) with massage balls available for you at each class. Breathe it all in, love it all out...exhale. Hot herbal tea and a piece of chocolate will be waiting for you! Mini face massages offered at each shavasana.