What is story time yoga?

Children are given the opportunity to take a ride through their imagination and add to the storyline of each class. This empowers your child by being given the choice to voice his or her creativity. It also makes each class new and exciting!

In yoga, we're not only activating and stretching our bodies--we're stretching our imaginations, patience and kindness.

Help your child gain:

• Tools to cope with tough emotions

• Inner confidence to help create a more positive body image

• Heightened spacial awareness

• Problem solving skills

• Exposure to letters, numbers, colors and shapes

• Flexibility and strength

In addition, our yoga classes encourage healthy peer relations for your child while enhancing body awareness.

Spread Kindness!
I invite you to talk to your child about giving kindness, not only to family and friends, but kindness towards his or her own self and towards all.
Then, allow your child to create his or her own random act of kindness, something that helps bring a smile to someone else in need. Ask your child to come up with a creative way to portray how they helped another. (ie: a picture, drawing, or anything they come up with!) Your child can bring it in and feel empowered to share with the class.

My program's goal is to spread kindness & confidence. Through this, I hope children will develop not only a strong physical core, but an inner one that strengthens their sense of self.